Massage Sessions
Whether you are looking for Swedish, Deep Tissue, or Sports therapy; allow my 30 minutes to help relieve focus areas that are giving you trouble. We will spend detailed time in select areas that are bothering you the most.
This massage is all about focusing on one or two specific problem areas you want addressed. It is short and sweet with all the added benefits of quality work.
TMJD also known as pain and compromised movement of the jaw joint and the surrounding muscles.
The temporomandibular joint or TMJ acts like a sliding hinge, connecting your jawbone to your skull. Dysfunction can lead to pain and discomfort.
This affects more people than most would expect. The jaw clenchers and teeth-grinders of the world are numerous, and you may even be one of them! TMJD is often involved with Neck pain, and it can also be a major factor with headaches, including migraines! Many people with TMJD do not realize that their jaw muscles are a source of their symptoms. And if they do, they do not know that their symptoms can often be treated successfully with specific massage techniques!
The temporomandibular joint or TMJ acts like a sliding hinge, connecting your jawbone to your skull. Dysfunction can lead to pain and discomfort.
This affects more people than most would expect. The jaw clenchers and teeth-grinders of the world are numerous, and you may even be one of them! TMJD is often involved with Neck pain, and it can also be a major factor with headaches, including migraines! Many people with TMJD do not realize that their jaw muscles are a source of their symptoms. And if they do, they do not know that their symptoms can often be treated successfully with specific massage techniques!
A 30 minute targeted stretch session that focuses on specific problem areas while using PNF, joint compression and/or traction to improve mobility, facilitate recovery and reduces aches and pains. Please wear comfortable workout clothes that don't inhibit Range of Motion.
A 30 minute session to assess ROM, muscle balance across joints, joint and overall body mechanics and any required test to rule out injury that would require the next level of care. A brief custom home exercise program will be provided based on the needs of the client.
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Deep tissue techniques are designed to relieve tight muscles from daily and athletic activities. This technique will take you to the edge of your comfort with maximum results.
Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Ashiatsu is a technique used with the therapist's feet on the client. The therapist has bars overhead for stability and has additional certifications to insure your safety. Ashiatsu technique allows for deeper pressure, but over a broader surface (feet are generally bigger than hands/elbows) which allows for a more comfortable experience while still getting much needed work done.
This 60 Min Spa Day Massage offers a relaxing Swedish therapy with three different add-ons during the session. Hot Stones, Aromatherapy of your choice, and a Foot Scrub.
A therapeutic stretching session is going to address the Range of Motion in the muscles throughout the body. From head to toe we will use different methods of stretching both with and without assistance from the client. We will be able to assess where improvement can be made and spend extra time in those areas.
-Please wear comfortable workout clothes that don't inhibit Range of Motion.
-Please wear comfortable workout clothes that don't inhibit Range of Motion.
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
Myofascial Release is a whole body approach to treating your body. There is a web of fascia
(connective tissue) that covers your body from head to toe. This web is constantly moving and
changing. Once there has been trauma introduced into the system restrictions occur. The fluid
around the fascial web solidifies and over time pain and limited range of motion follow. This can
be a car accident, a surgery (minor or major), or trips and falls. Whether you are aware of it or
not your body “remembers” the trauma and stores this in the body tissues.
There are three components to this modality of bodywork. First, there is the structural
component where structural imbalances will be assessed and treated. This is where myofascial
work can become quite intense and deep (more pressure is applied to the restricted areas).
Sometimes this is necessary for the body to respond especially if the trauma is an old injury and
you have been dealing with this for a long period of time. Balancing the pelvis and working with
a frozen shoulder are good examples of this.
The second component is rebounding. Rebounding is rocking the body and creating a rhythm
in the body fluids (our bodies are approximately 70% water). The rocking motion is a great
assessment tool for additional restrictions that may not have been discovered in the initial
assessment (prior to your session is an assessment to determine where treatment will begin) as
well as a follow up to the structural work. The session can also end with rebounding as it can
be relaxing, calming and recommended for anyone highly stressed out and needs a way to be
able to relax. Note: if you suffer from motion sickness please make us aware prior to your
session.
The third and last component of myofascial release is unwinding. Unwinding can occur when
you are completely relaxed and have developed trust with your therapist. It involves being able
to let your body move and as your therapist I hold space for you as you unwind. Your body will
spontaneously move during an unwinding. My role during an unwinding is to keep you safe and
to direct you (if needed) to better enhance your session. From personal experience unwinding
can be very freeing and you will be surprised how light and energized you will feel afterwards.
These three components work together and it is the synergy of all three that promote a positive
response in your session. Clients report that they feel lighter and have more energy after a
myofascial release session.
(connective tissue) that covers your body from head to toe. This web is constantly moving and
changing. Once there has been trauma introduced into the system restrictions occur. The fluid
around the fascial web solidifies and over time pain and limited range of motion follow. This can
be a car accident, a surgery (minor or major), or trips and falls. Whether you are aware of it or
not your body “remembers” the trauma and stores this in the body tissues.
There are three components to this modality of bodywork. First, there is the structural
component where structural imbalances will be assessed and treated. This is where myofascial
work can become quite intense and deep (more pressure is applied to the restricted areas).
Sometimes this is necessary for the body to respond especially if the trauma is an old injury and
you have been dealing with this for a long period of time. Balancing the pelvis and working with
a frozen shoulder are good examples of this.
The second component is rebounding. Rebounding is rocking the body and creating a rhythm
in the body fluids (our bodies are approximately 70% water). The rocking motion is a great
assessment tool for additional restrictions that may not have been discovered in the initial
assessment (prior to your session is an assessment to determine where treatment will begin) as
well as a follow up to the structural work. The session can also end with rebounding as it can
be relaxing, calming and recommended for anyone highly stressed out and needs a way to be
able to relax. Note: if you suffer from motion sickness please make us aware prior to your
session.
The third and last component of myofascial release is unwinding. Unwinding can occur when
you are completely relaxed and have developed trust with your therapist. It involves being able
to let your body move and as your therapist I hold space for you as you unwind. Your body will
spontaneously move during an unwinding. My role during an unwinding is to keep you safe and
to direct you (if needed) to better enhance your session. From personal experience unwinding
can be very freeing and you will be surprised how light and energized you will feel afterwards.
These three components work together and it is the synergy of all three that promote a positive
response in your session. Clients report that they feel lighter and have more energy after a
myofascial release session.
Myofascial Release is a whole body approach to treating your body. There is a web of fascia(connective tissue) that covers your body from head to toe. This web is constantly moving and changing. Once there has been trauma introduced into the system, restrictions occur. The fluid around the fascial web solidifies and, over time, pain and limited range of motion follow. This can be a car accident, a surgery (minor or major), or trips and falls. Whether you are aware of it or not, your body “remembers” the trauma and stores this in the body tissues.There are three components to this modality of bodywork. First, there is the structural component where structural imbalances will be assessed and treated. This is where myofascial work can become quite intense and deep (more pressure is applied to the restricted areas).Sometimes, this is necessary for the body to respond, especially if the trauma is an old injury and you have been dealing with this for a long period of time. Balancing the pelvis and working with a frozen shoulder are good examples of this.The second component is rebounding. Rebounding is rocking the body and creating a rhythm within the body fluids (our bodies are approximately 70% water). The rocking motion is a great assessment tool for additional restrictions that may not have been discovered in the initial assessment (prior to your session is an assessment to determine where treatment will begin), as well as, a follow up to the structural work. The session can also end with rebounding as it can be relaxing, calming, and recommended for anyone highly stressed out and needs a way to be able to relax. Note: if you suffer from motion sickness, please make us aware prior to your session.The third and last component of myofascial release is unwinding. Unwinding can occur when you are completely relaxed and have developed trust with your therapist. It involves being able to let your body move, and as your therapist, I hold space for you as you unwind. Your body will spontaneously move during an unwinding. My role during an unwinding is to keep you safe and to direct you (if needed) to better enhance your session. From personal experience, unwinding can be very freeing and you will be surprised how light and energized you will feel afterwards.These three components work together and it is the synergy of all three that promote a positivere sponse in your session. Clients report that they feel lighter and have more energy after a myofascial release session.
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
A 60-minute upper and lower body therapeutic assisted stretch session that utilizes PNF (proprioceptive neuromuscular facilitation) and joint compression and traction techniques to downregulate the nervous system, improve mobility and accelerate the recovery process. By focusing on the fascial nets, these stretch sessions facilitate recovery from sports, heavy labor, and living an active lifestyle and can be tailored to meet an individual's unique needs. Please wear comfortable workout clothes that don't inhibit Range of Motion.
Deep tissue consists of techniques designed to thoroughly work over tight muscles due to daily and athletic activities. Deep tissue will take you to the edge of your comfort zone with maximum results. Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
This Spa Day session consists of a relaxing Swedish therapy with three add-ons during the session. Hot Stones, Aromatherapy of your choice, and a Foot Scrub.
Myofascial Release is a whole body approach to treating your body. There is a web of fascia(connective tissue) that covers your body from head to toe. This web is constantly moving and changing. Once there has been trauma introduced into the system, restrictions occur. The fluid around the fascial web solidifies and, over time, pain and limited range of motion follow. This can be a car accident, a surgery (minor or major), or trips and falls. Whether you are aware of it or not, your body “remembers” the trauma and stores this in the body tissues.There are three components to this modality of bodywork. First, there is the structural component where structural imbalances will be assessed and treated. This is where myofascial work can become quite intense and deep (more pressure is applied to the restricted areas).Sometimes, this is necessary for the body to respond, especially if the trauma is an old injury and you have been dealing with this for a long period of time. Balancing the pelvis and working with a frozen shoulder are good examples of this.The second component is rebounding. Rebounding is rocking the body and creating a rhythm within the body fluids (our bodies are approximately 70% water). The rocking motion is a great assessment tool for additional restrictions that may not have been discovered in the initial assessment (prior to your session is an assessment to determine where treatment will begin), as well as, a follow up to the structural work. The session can also end with rebounding as it can be relaxing, calming, and recommended for anyone highly stressed out and needs a way to be able to relax. Note: if you suffer from motion sickness, please make us aware prior to your session.The third and last component of myofascial release is unwinding. Unwinding can occur when you are completely relaxed and have developed trust with your therapist. It involves being able to let your body move, and as your therapist, I hold space for you as you unwind. Your body will spontaneously move during an unwinding. My role during an unwinding is to keep you safe and to direct you (if needed) to better enhance your session. From personal experience, unwinding can be very freeing and you will be surprised how light and energized you will feel afterwards.These three components work together and it is the synergy of all three that promote a positivere sponse in your session. Clients report that they feel lighter and have more energy after a myofascial release session.
A 90 minute session that includes a full body fascia stretch session and then utilizes the wealth of information ascertained during the session to develop and perform a customized corrective exercise program to address mobility and strength imbalances.
Please wear comfortable workout clothes that don't inhibit Range of Motion.
Please wear comfortable workout clothes that don't inhibit Range of Motion.
Deep tissue consists of techniques designed to thoroughly work over tight muscles due to daily and athletic activities. Deep tissue will take you to the edge of your comfort zone with maximum results. Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Deep tissue techniques are designed to relieve tight muscles from daily and athletic activities. This technique will take you to the edge of your comfort with maximum results.Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Ashiatsu is a technique used with the therapist's feet on the client. The therapist has bars overhead for stability and has additional certifications to insure your safety. Ashiatsu technique allows for deeper pressure, but over a broader surface (feet are generally bigger than hands/elbows) which allows for a more comfortable experience while still getting much needed work done.
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
A therapeutic stretching session is going to address the Range of Motion in the muscles throughout the body. From head to toe we will use different methods of stretching both with and without assistance from the client. We will be able to assess where improvement can be made and spend extra time in those areas.- Please wear comfortable workout clothes that don't inhibit Range of Motion.
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
A 90 minute session that includes a full body fascia stretch session and then utilizes the wealth of information ascertained during the session to develop and perform a customized corrective exercise program to address mobility and strength imbalances.
Please wear comfortable workout clothes that don't inhibit Range of Motion.
Please wear comfortable workout clothes that don't inhibit Range of Motion.
A 60-minute upper and lower body therapeutic assisted stretch session that utilizes PNF (proprioceptive neuromuscular facilitation) and joint compression and traction techniques to downregulate the nervous system, improve mobility and accelerate the recovery process. By focusing on the fascial nets, these stretch sessions facilitate recovery from sports, heavy labor, and living an active lifestyle and can be tailored to meet an individual's unique needs. Please wear comfortable workout clothes that don't inhibit Range of Motion.
A 30 minute session to assess ROM, muscle balance across joints, joint and overall body mechanics and any required test to rule out injury that would require the next level of care. A brief custom home exercise program will be provided based on the needs of the client.
A 30 minute targeted stretch session that focuses on specific problem areas while using PNF, joint compression and/or traction to improve mobility, facilitate recovery and reduces aches and pains. Please wear comfortable workout clothes that don't inhibit Range of Motion.
Add-on essential oils such as: lavender, peppermint, eucalyptus, lemongrass, sweet orange, and tea tree
Add on Hot Stones to your massage!
Hot Stones are designed to help relax the muscles before massage techniques are applied to the muscles. Hot Stones can be applied to the back, arms, and legs.
Hot Stones are designed to help relax the muscles before massage techniques are applied to the muscles. Hot Stones can be applied to the back, arms, and legs.
Add on Apricot oil to your massage!
Apricot Oil is a massage oil designed to moisturize dry skin while also giving off an apricot smell. Although Apricot Oil is an oil, it soaks in like a lotion!
Apricot Oil is a massage oil designed to moisturize dry skin while also giving off an apricot smell. Although Apricot Oil is an oil, it soaks in like a lotion!
Breathe remedy is a blend of essential oils applied to the scalp and to a cotton ball that is placed under the headrest to enjoy during the massage.
This will aid in opening up the airway for those with allergies, headaches, and migraines.
This will aid in opening up the airway for those with allergies, headaches, and migraines.
Enjoy a foot scrub added to your massage!
Receive a blend of salts and oils applied to the feet for exfoliation and the fresh feeling of baby feet!
Receive a blend of salts and oils applied to the feet for exfoliation and the fresh feeling of baby feet!
Guasha is a myofascial technique used to help break up fascia in the body and assist in working out tight muscles. Guasha is performed with a tool made of different materials such as metal, animal horn, and/or plastic. This is a great add-on that is performed throughout the massage wherever necessary on the body.
Kinesio tape is used to assist with acute and chronic muscle soreness or injury. The tape is applied after massage in the area of pain and will last for about 3 days. You can shower with the tape on and not have a problem.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
The Jade stone is a smooth, cool stone used on the face in a similar fashion as guasha. The Jade stone is used to increase circulation on the face and break up fascia. Specifically the Jade stone is great for addressing the sinuses and TMJD issues.
CBD Recovery Cream is designed to relieve sore muscles after your massage. It is designed to run your endocannabinoid system.
This FULL SPECTRUM (containing CBD and up to 0.3% THC) through FarmHouse Fitness helps to reduce inflammation in the body, which helps muscle recovery, and improve sleep and mood.
This FULL SPECTRUM (containing CBD and up to 0.3% THC) through FarmHouse Fitness helps to reduce inflammation in the body, which helps muscle recovery, and improve sleep and mood.
Enjoy a chair massage all while being clothed. Experience massage techniques to relieve sore muscles.
