Book
Therapeutic Stretching
. Duration:50 mins··. Price:$110
A therapeutic stretching session is going to address the Range of Motion in the muscles throughout the body. From head to toe we will use different methods of stretching both with and without assistance from the client. We will be able to assess where improvement can be made and spend extra time in those areas.
-Please wear comfortable workout clothes that don't inhibit Range of Motion.
-Please wear comfortable workout clothes that don't inhibit Range of Motion.
Book
Sports Therapy
. Duration:50 mins··. Price:$100
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Book
Prenatal Massage
. Duration:50 mins··. Price:$100
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Book
Deep Tissue
. Duration:50 mins··. Price:$100
Deep tissue techniques are designed to relieve tight muscles from daily and athletic activities. This technique will take you to the edge of your comfort with maximum results.
Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Book
Swedish Massage
. Duration:50 mins··. Price:$100
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Book
Recovery Session
. Duration:50 mins··. Price:$110
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
Book
Recovery Session
. Duration:50 mins··. Price:$110
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
Book
30 Minute Massage
. Duration:30 mins··. Price:$70
Whether you are looking for Swedish, Deep Tissue, or Sports therapy; allow my 30 minutes to help relieve focus areas that are giving you trouble. We will spend detailed time in select areas that are bothering you the most.
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30 Min Focus
. Duration:30 mins··. Price:$70
This massage is all about focusing on one or two specific problem areas you want addressed. It is short and sweet with all the added benefits of quality work.
Book
Deep Tissue
. Duration:1 hr 20 mins··. Price:$130
Deep tissue consists of techniques designed to thoroughly work over tight muscles due to daily and athletic activities. Deep tissue will take you to the edge of your comfort zone with maximum results. Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Book
Sports Therapy
. Duration:1 hr 20 mins··. Price:$130
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Book
Prenatal Massage
. Duration:1 hr 20 mins··. Price:$130
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Book
Swedish Massage
. Duration:1 hr 20 mins··. Price:$130
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Book
Deep Tissue
. Duration:1 hr 20 mins··. Price:$120
Deep tissue consists of techniques designed to thoroughly work over tight muscles due to daily and athletic activities. Deep tissue will take you to the edge of your comfort zone with maximum results. Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Book
Prenatal Massage
. Duration:1 hr 20 mins··. Price:$120
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Book
Sports Therapy
. Duration:1 hr 20 mins··. Price:$120
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Book
Swedish Massage
. Duration:1 hr 20 mins··. Price:$120
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Book
Deep Tissue
. Duration:50 mins··. Price:$90
Deep tissue techniques are designed to relieve tight muscles from daily and athletic activities. This technique will take you to the edge of your comfort with maximum results.Deep Tissue can be coupled with Sports Therapy for additional effectiveness.
Book
Prenatal Massage
. Duration:50 mins··. Price:$90
Prenatal massage techniques are designed to help illuminate tight muscles that come about during pregnancy. Prenatal massages avoid certain trigger points, too much heat, and Rosemary essential oil (this is to be avoided during pregnancy). Enjoy massages throughout your pregnancy to fully enjoy the beauty of your pregnancy without all the tight muscles!
Book
Sports Therapy
. Duration:50 mins··. Price:$90
Sports Therapy techniques consist of stretches and active involvement from clients to increase Range of Motion in the body due to tight muscles and past injuries. Coupled with Deep Tissue, Sports Therapy can be even more effective. Sports Therapy is highly suggested for athletes to prevent injuries.
Book
Swedish Massage
. Duration:50 mins··. Price:$90
Swedish massage techniques are designed to relax and rejuvinate tight muscles. Swedish massage increases blood flow while reducing blood pressure.
Book
Therapeutic Stretching
. Duration:50 mins··. Price:$100
A therapeutic stretching session is going to address the Range of Motion in the muscles throughout the body. From head to toe we will use different methods of stretching both with and without assistance from the client. We will be able to assess where improvement can be made and spend extra time in those areas.- Please wear comfortable workout clothes that don't inhibit Range of Motion.
Book
Recovery Session
. Duration:50 mins··. Price:$110
This recovery massage is focused on relieving sore muscles after a sporting event. Pressure will range from light to firm depending on how you are feeling. This session includes the use of techniques such as cupping, guasha, and heat/ice.
Book
Guasha
. Duration:1 min··. Price:$5
Guasha is a myofascial technique used to help break up fascia in the body and assist in working out tight muscles. Guasha is performed with a tool made of different materials such as metal, animal horn, and/or plastic. This is a great add-on that is performed throughout the massage wherever necessary on the body.
Book
Cupping
. Duration:1 min··. Price:$10
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Book
CBD Cream
. Duration:1 min··. Price:$10
CBD Recovery Cream is designed to relieve sore muscles after your massage. It is designed to run your endocannabinoid system.
This FULL SPECTRUM (containing CBD and up to 0.3% THC) through FarmHouse Fitness helps to reduce inflammation in the body, which helps muscle recovery, and improve sleep and mood.
This FULL SPECTRUM (containing CBD and up to 0.3% THC) through FarmHouse Fitness helps to reduce inflammation in the body, which helps muscle recovery, and improve sleep and mood.
Summary
Therapeutic Stretching50 mins · with Pablo de Dios
$110
Total to pay
$110